FOUNDATIONS FASCICLE (Nei Gong / Taoist Qi Gong)

SUMMARY:

 Taoist BIOenergy
 The Pakua & the Yin and the Yang
 The 5 elements
 Creative Cycles
Nei Gong
 The Inner Smile
 Reflexology map of the belly
 The 6 Sounds of Healing
 The Microcosmic Orbit
 Pakuas
 Taoist Cosmology
 Suffering Energy - Ventilation
 Practice of the fusion of the 5 elements
 Buddha palms
Qi-Gong
 Basic training
 Daily Qi Gong exercises
Tao Yin-Yoga
 Introduction
 Some postures
 The Sphincters
 Conscious Breathing
 The Diaphragm
 Tan Tien: Vital center
 The Consciousness of Tan Tien
 Mediation of Bone Breathing
 Stimulate your vital energy
 The 5 senses
Anatomy
 Localization of organs
 Vital Organs
 Anterior muscle of the abdomen
 Anatomy of the diaphragm
 Muscles of the anterior pelvis and pelvic floor
 Bone structures of the abdominal and lumbar regions
 The Meridians
 Tendino-muscular and skeletal chains